CrossFit Walnut Creek

Why CrossFit Walnut Creek?

Why us?

Every box is different – finding the right fit is important! How are we different? What makes us amazing?

1. Small Classes

We limit our CrossFit classes to 12. We have decided that huge 20+ person classes are not for us. We take our time, give individual attention and guide you with a very hands on approach. As a result, you will never feel overwhelmed or lost in the mix.

2. Replace the ``Cult`` with the community

Heard that CrossFit is a “cult?” We go out of our way to morph the cult into community. We host events events, challenges, clinics, seminars and other things to bring the community together, refine skills and fortify the mortar that brings us all together! Below is the 2019 CFWC Calendar of events, nutrition seminars, challenges and other fun things to develop the experience.   We love CrossFit and want you to love it too, but will never give you a hard time for your particular diet or the gear you wear. We work hard to dispel that stereotype by simply enthusiastically teaching CrossFit to those who love it!

3. Focused on good technique

Our CrossFit: On-Ramp Programs are comprehensive and our instruction is focused on getting you what you need before you do a particular movement. You won’t be faced with high repetition power cleans after a 3-minute intro. If you don’t know how to do something, we take the time to teach you. You will not be asked to do anything that you cannot accomplish safely. We harp on the principle of “Virtuosity” put forth by Greg Glassman and believe in it so much we hung up that motto on the inside before we even put a sign on the outside.

And we never let up.  Experienced CrossFitters will also gain endless critique on their form.  Why do we do this?  It’s not to be jerks, promise.  Injuries and plateaus can often be attributed to poor form.  CrossFit has developed a reputation of poor form that is slowly being erased by greater attention to it – we fully intend to be one of the gyms blazing the trail to overcoming this negative perception and produce athletes with beautiful movement mechanics.

4. Educational Background

Our head coach has a background in sports performance and a Masters Degree in exercise science. You will be hard pressed to find someone who understands the body, how it moves and how to make it stronger within a CrossFit context better than Andrew Williams. Click here to read more about his background, qualifications and client testimonials.

5. Progressive and diverse program

We offer a diverse array of programming tools that most CrossFit gyms do not offer, including traditional bodybuilding machines, open gym, competitors class and other unique tools and concepts that lack within other programs.

6. Results Driven

We offer a diverse array of programming tools that most CrossFit gyms do not offer, including traditional bodybuilding machines, open gym, competitors class and other unique tools and concepts that lack within other programs.

7. Free trials

We promise that if you join CrossFit Walnut Creek you will join in on an engaging, enriched and stimulating fitness experience. But, there is only one way to find out. Give our Free Trial Class a shot and find out for yourself!

A TOP NOTCH TRAINING EXPERIENCE

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