Coaches and Staff

Andrew Jumping Rope
Head CrossFit Coach, Weightlifting Coach and Programmer

~M.A. Kinesiology – Exercise Science
~B.S. Kinesiology – Exercise Science
~USA Weightlifting certified
~Certified Strength and Conditioning Specialist
~CrossFit Level 1 Certified
~CPR/AED Certified
~8+ years sports performance coaching

Andrew is among the most qualified coaches and trainers available both within and outside of the CrossFit community. His educational background gives him a highly comprehensive knowledge base on the anatomy and functioning of the human body. His continued education beyond schooling and typical certifications have led him to examine CrossFit in a complete manner thinking of how to address any deficiencies and address the detractors with evidence and progress.

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CrossFit Coach
Elements Coach
CrossFit Level 1 Certified
CPR/AED Certified

Eric has been an active CrossFitter since 2008 since introduced by his younger brother Andrew. Since then, he has voraciously studied and developed his coaching under Andrew’s tutelage, obtaining his own CrossFit Level 1 Certification and beginning his career as a coach. His educational background comes from training, education and organizational development which he has paired with his passion for fitness to help Andrew to develop an outstanding CrossFit program. He may not be a games competitor or a former MLB prospect, but he has taught Korean Kindergarteners, Bus Drivers, Project Managers and, now, fitness enthusiasts how to make the most of their talents.

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Bio Coming Soon!

Email Ben

Bio Coming Soon!
Email Branden