The Weighlifting club is essentially designed to get you to lift heavy things over your head. We are proudly the ONLY USAW Club in the East Bay.
O U R P R I N C I P L E S
Master the Clean & Jerk and the Snatch – short and simple. What you can hope to achieve:
Super Human Strength – Squat more than double your body weight. Deathgrip a loaded barbell with ease.
Explosiveness – Punch 250 pounds overhead in a fraction of a second.
Stability – Joints strong enough to plow a field without an ox.