If group training isn’t your thing or you have a goal that is best attended to in a 1on1 setting, then we can setup personal coaching. Just what kinds of goals can we help you accomplish:
“I need someone to count my reps and keep me moving.” We can do that! This is best served by a long term relationship that is supplemented with on-your-own gym work and homework so that you can progress and make gains with the coaching as a support system to keep you on your game.
Skill Development and Acquisition
“I have been struggling with [Movement X] HELP!” We can do that! If you have trouble with a movement, then a 1on1 session can be helpful in acquiring those skills. This is best served by a short, dense series of sessions to make the most of your learning and get you to the next level!
“I need to get ready for the [sport] season!” We can do that! Strength, power, speed explosiveness and sports specific drilling can be incredibly beneficial for athletes. This is best served by an off-season, plenty-of-runway approach to get you moving in a way that is most conducive so your sport. We can’t rush greatness! We also don’t want to jeopardize your performance with training during the season. Contact us when off-season comes up and we can find a way to help you CRUSH it next season.
Submit an inquiry with your general needs and we will reach out to set up an initial free consultation to ensure that we can address your particular needs.