We offer personal coaching to assist with a variety of goals, whether it be sports performance, weight loss, CrossFit/Weightlifting development or just some direly needed 1-on-1 time to improve your skills.
O U R P R I N C I P L E S
Personal Coaching is a highly productive endeavor under the right conditions. For that reason:
We do not offer single sessions. Personal Coaching is about starting a relationship and setting out an accelerated path to obtain goals. Very little can be achieved in a single session.
Free and MANDATORY initial consultation. We want to make sure we are able to deliver the services required and set a path for success. We take our coaching very seriously and want to make the most of the sessions. Additionally, we want the opportunity to state that we cannot assist with your goals.
Packages can be created based on your goals and needs. For every hour we spend with you in hands on training, we spend at least that programming, planning, researching and recording – and we want to make sure we get it right. This is not a Globo-gym, one-size-fits-all playbook; we take the time to research, program and customize a course specific to your needs and goals.