Comp Training

Comp Training

Yep, high volume, highly technical, heavy loads.

Comp Training

This one goes to 11. Yep, high volume, highly technical, heavy loads and a balls to the wall attitude. This is the distinction between the “sport” of crossfit and the “fitness methodology” of crossfit. Not for the faint of heart, beginner or casual gym goer. The expectation is a path forward in competitive fitness.