We welcome drop ins and strongly encourage people to experience different types of programs and spread good vibes throughout the CrossFit community! Please complete our waiver prior to attending a class and find a class on our schedule that you would like to attend.
Our Policy is the following:
1) 48 Hours notice of the class – we get a high demand for drop ins. We rarely turn anyone down, just give us a heads up!
2) The name of your home box, coach and months/years of experience. We want to make sure your training with us is safe and productive. If we are led to believe that your visit might be unproductive, we may politely decline or refer you to another box.
3) Last, but not least – your participation, weights and reps in any given movement are exclusively at our discretion. Your regular coach knows you, how you move and what you need work on. We are just seeing you for the first time. If we do not believe your Over Head Squat is safe – we would be irresponsible to let you perform that movement under our care. Just roll with the punches and we will get you as good a workout as humanly possible!
Pricing: 1 or 2 Classes for $25; 3 Classes to a full week for $50. Wodify users gets discount. Cash and credit are accepted.
Please email Eric at firstname.lastname@example.org to get started. We are VERY responsive by email – this is your best bet. Unfortunately, we cannot accommodate those who stop by expecting a workout without any prior communication.