CrossFit WOD, July 31, 2020

CrossFit WOD, July 31, 2020

Friday 7/31/20

Warm-up

Strength and Positions
10 strict pull-ups
10 pike HSPU
10 OHS with pause (2sec)

Weightlifting
hang power clean x 2 + hang clean- 5 sets
slow pull power clean (5 sec)- 5 x 2
Jerk balance- 3 x 3

Conditioning
AMRAP in 11min:
1 3-positon squat clean (high hang, below knee, ground)
7 F2B
14 high step ups (no load)