CrossFit WOD, July 28, 2020

CrossFit WOD, July 28, 2020

Tuesday 7/28/20

Warm-up

Strength and Positions
5 1 + 1/2 pull=ups
5 1 + 1/12 ring dip
10 OHS with pause (2sec)

Conditioning
Metcon (Time)
10rds:
6 thruster (105/75)
8 1KB heavy single arm deadlift (4ea, alt.)
20 sec tuck hold

Weightlifting
Accessory (Weight)
light DB lat raise hold- 3 x :30
Band face pulls- 3 x 30