CrossFit WOD, July 26, 2020

CrossFit WOD, July 26, 2020

Sunday 7/26/20

Warm-up

Strength and Positions
5 tempo pull-ups (5555)
10 ring dips
10 OHS with pause (2sec)

Weightlifting
Deadlift (Weight)
Tempo-
6 x 4 x (1333)
*tempo is priority

%-
6 x 5 x 70%

Horizontal push (Weight)
Ring dips- 4 x 9 (band accordingly, talk to coach)

Conditioning
Metcon (Time)
4rds:
20 single arm KB swing (hand switch each rep) (28/20kg)
15 box jump
10 F2B

*14min cap