CrossFit WOD, July 25, 2020

CrossFit WOD, July 25, 2020

Saturday 7/25/20

Warm-up

Strength and Positions
30 sec chin up hold
10 deep push ups
10 OHS with pause (2sec)

Weightlifting
Back Squat (Weight)
Tempo-
6 x 4 x (43X2)
*tempo is priority

%-
6 x 8 x 65%

Vertical push (Weight)
Seated everything press- 2 x 12ea, 2 x 6ea, 1 x 3ea

Conditioning
Metcon (Time)
2rds:
30 reverse lunge off riser (15ea)
10 double push up burpee