CrossFit WOD, July 24, 2020

CrossFit WOD, July 24, 2020

Friday 7/24/20

Warm-up

Strength and Positions
5 strict pull ups with 10 sec ecc.
5 SHSPU
10 OHS with pause (2sec)

Conditioning
Metcon (Time)
6min clock:
1000/850m row (5/10 RPE)

6 min clock:
3rds:
10 push press (95/65)
10 pull-ups

5min clock:
1000/850m row (7/10 RPE)

6min clock:
3rds:
10 OHS (95/65)
15 ring row

For time:
1000m row

*1min rest after 3rd