CrossFit WOD, August 2, 2020

CrossFit WOD, August 2, 2020

Sunday 8/2/20

Warm-up

Strength and Positions
30 sec chin up hold
5 tempo push ups (5555)
10 OHS with pause (2sec)

Weightlifting
Back Squat (Weight)
Tempo Back Squat-
(55X2)
7 x 2
OR

%
4 x 4 x 70%, 3 x 2 x 80%

Vertical push (Weight)
1KB bottoms up strict press- 2 x 8ea
1KB strict press- 2 x 8ea (not bottoms up, so heavier)

Conditioning
2min wall sit (no load)
then

5rds:
20 air squats
7 kipping pull-ups

then,
2min row for max meters