CrossFit WOD, August 1, 2020

CrossFit WOD, August 1, 2020

Saturday 8/1/20

Warm-up

Strength and Positions
5 strict pull ups with 10 sec ecc.
5 SHSPU
10 OHS with pause (2sec)

Conditioning
Metcon (AMRAP – Reps)
AMRAP in 5 min:
10 wall balls
5 burpees

2min jump rope recovery

AMRAP in 5 min:
20 wall balls
10 burpee

2min jump rope recovery

AMRAP in 5min:
30 wall balls
15 bupee

2min jump rope recovery

For time:
40 split squat jumps (20 ea)
40 1DB snatch (50/35, 20ea)
20 split squat jumps (10ea)
20 1Db snatch

2min row recovery