Gym Access

1.       100 dumbbell thrusters for time.  25/15.  Every minute complete 2 burpees.

2.       Cindy – 20 minutes (less is fine, but at least 8 minutes).  5 pullups, 10 pushups, 15 squats

3.       5 rounds – 20 split squat jumps, 5 pullups, 20 pushups, 5 pullups

4.       3 rounds – run 800, 25 pushups

5.       10 rounds – run 100 meters, 10 box jumps (or object), 10 pushups, 3 pullups

6.       3 rounds – 10 dumbell front squats, 10 dumbell thrusters, 10 dumbell push press.  Weight accordingly

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